Sometimes you just gotta say no 

This week I have learnt when enough is enough and when to say no. For the past few months I have been lucky enough to be so busy with the blog and with my work but with that comes insane working hours. Combining this with my horrendous diet and crappy immune system, has left me feeling run down and pretty crap but most of all I’ve been a huge grump.

After taking a migraine for the first time this week and having them almost every day since I have learnt that sometimes you just have to say no. You have to learn to listen to your body and only do what you can. Maybe if I had of taken the time to eat properly the hours wouldn’t have affected me but hey hindsight is a great thing! 

 So tomorrow is a new day and a chance to right our wrongs. I’ll be looking at tomorrow as a chance to get back to me, my family, my friends and working effectively – not non stop. I’ll be focusing on eating right, training again and not how many meetings I can cram into my free time.

My aims are simple for each day ahead.

  • 8-10hours of sleep
  • 2 litres of water
  • At least three healthy meals
  • Exercise 5/7 days
  • 20 minutes of “me” time  

We only get one life and if the events of this weekend are to teach us anything it’s to work hard, love hard but most of all have fun because we never know what tomorrow may bring.

Happy Sunday 💜

#PrayForParis 

 

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